What does it mean to be fully present

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Over the past two years, I’ve dedicated myself to getting to the root of a lot of my unhealthy habits.

After reading almost 100 books, I’ve paid close attention to what doesn’t change.

One of the messages that have remained constant in over 80% of the books I’ve read is:

You have to be fully present.

For a while, I didn’t understand what that meant.

But I kept reading.

Eckhart Tolle and Don Miguel Ruiz are two of the authors who I think break it down in a way that I can understand.


I finally feel like I have a clear definition of “being fully present.”

I am not claiming it is right or better than anything you’ve read.

It is the definition that connects with me, and it might connect with you too!

In this video, I break down what it means to be fully present and how you can practice it in your life.

Being present has the power to help you break free of the constant chatter in your mind, and worry less about both the past & the future.

Hasta Luego!

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