Welcome to Season 2 of The Podcast: Changes, Updates & Depression

The journey of depression to me, has been one that I've suffered in silence because I didn't know that I needed help and I also didn't know how to ask for help.

This solo episode belongs to the Tea Time with Nory, podcast edition.

Tea Time with Nory is an intimate look at Nory’s life, & updates from iAmHealthyFit. Released once a month, these shorter episodes give listeners an opportunity to connect with Nory and learn about how she keep herself unstuck.


Here’s what we’re going to cover in this episode:


  • Why the podcast got a name change.
  • The changes you can expect in season two.
  • Nory’s struggles with depression and how she overcame them.
  • Five lessons Nory has learned from helping millennial women feeling stuck overcome their paralysis.

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