5 Amazing Benefits of Apple Cider Vinegar You Need to Know


I’ve been using Apple Cider Vinegar (ACV) for years. My mother introduced me to this gem, mainly for seasoning purposes. As I embraced a healthy living, I started seeing a lot of information on social media about the alleged benefits of ACV.

After doing a lot of research, I began using ACV for more than seasoning. There are a lot of benefits to using ACV, here are my Top Five.

Cleaning Fruits, Vegetables and Meats

I’ve been using ACV to clean meats for a while now. I add 1 to 2 tablespoons of raw ACV and 1 or 2 limes to a bowl with warm water. I mix it and add my meats, veggies or fruits and let it sit for about 15 – 20 minutes. In addition to removing toxins from both fruits and vegetables, it helps make meats tender. I use this technique weekly, and it leaves my chicken juicy and tender.

Salad Dressings

ACV is a great base for your salad dressing. I usually add a teaspoon of olive oil, fresh black pepper with a pinch of sea salt. It is nutritious, delicious and very easy to make. Great for healthy meal prep recipes!

Washing Your Hair

This is no secret to my fellow naturalistas. ACV’s cleansing properties are amazing if you want to stop using shampoos. Depending on the brand, shampoos can strip nutrients from your hair and oils it needs to retain moisture. I have been using ACV to rinse my hair and remove buildup for over a year. I do 1 part ACV and three parts water and spray it on my roots before adding my weekly deep conditioner.


I do not know why this works, but yesterday I had the hiccups for about 10 minutes, I sipped on one tablespoon of ACV, and it was gone!

Detox Baths

Earlier this year I made a commitment to focusing on home remedies and less on going to the doctor or relying on over-the-counter drugs. All the years I’ve visited the doctor, it has never asked me what do I eat. Something about that does not sit well with me anymore.

Anyways, about 5/6 months ago I got very sick, I was online looking for potential remedies, and someone recommended an ACV detox bath. So I filled up my bathtub with hot water and added 2 cups of ACV. I sat there until it was cool, so about 45 minutes. After I was finished, I dried off and went to sleep. The next morning I woke up like new! Next time you have a cold give it a try.

Honorable Mention: ACV helps with digestion, I dilute 1 – 2 tablespoons of ACV in 1 cup of warm water and drink it on an empty stomach.

DISCLAIMER: Please check with your practitioner if you have any concerns about whether or not detox baths are a good option for you. PREGNANT WOMEN SHOULD NOT USE DETOX BATHS UNLESS DIRECTED BY A TRAINED PROFESSIONAL AND SHOULD NEVER BATHE IN EXTREMELY HOT WATER.

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